Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
How to stay fit, Choose Your Effective and Fun Workout
2 years ago
5
Follow 10 Physical Activities: Choose Your Effective and Fun Workout :-
Walking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. ...
Jogging. 5 mph or 8 km/h or 12 min/mi. ...
Hiking. cross-country. ...
Bicycling. 12-14 mph or 19-22 km/h. ...
Swimming. general, light/moderate effort. ...
Yoga. Hatha Yoga. ...
Aerobics. general, high impact. ...
Dancing. disco, ballroom.
Loading comments...
-
53:03
Ben Shapiro
1 hour agoEp. 2086 - It’s MAHA TIME: Trump Picks RFK Jr.
9.96K11 -
57:03
Russell Brand
4 hours ago“I Can PROVE Biden Took CORRUPT Money From Ukraine” – Rudy Giuliani on The Biden Crime Family –SF494
98.3K82 -
1:59:47
The Charlie Kirk Show
2 hours agoRFK's MAHA Agenda + The Trump Border Effect + Will The Senate Confirm? | Kane, Halperin | 11.15.24
69K26 -
34:45
Athlete & Artist Show
5 days ago $0.40 earnedNCAA Officially Votes To Allow MAJOR JUNIOR Players!
7.43K2 -
1:14:55
Mark Kaye
4 hours ago🔴 Is TRUMP the New George Washington of American Politics?
43.3K18 -
LIVE
Dcypled
4 hours agoSahkal with my good friend Gabe! | DayZ Adventures
193 watching -
22:47
SLS - Street League Skateboarding
7 days agoAll the 9's - SLS Sydney 2024
12.1K -
2:08:13
The Dilley Show
3 hours ago $11.44 earnedGovernment Confirms Aliens, RFK Jr VS Big Pharma and Q&A Friday! w/Author Brenden Dilley 11/15/2024
51.6K4 -
1:18:52
Tactical Advisor
4 hours agoThe Vault Room Podcast 004 | Election Mayhem. What Now?!
31.7K1 -
42:59
The Rubin Report
4 hours agoDid Biden Just Reveal His Real Feelings on Trump? | Co-Hosts: Michael Knowles & Gad Saad
89.7K57