BENEFITS OF WAKING UP IN THE BRAHMA MUHURTA

Brahma muhurta is defined as the special time, which is auspicious for waking up in the morning. According to Ayurveda, the time between 04:24 A.M. to 05:11 A.M. is known as the Brahma muhurta. It is considered the favorable time for Braham Gyan. Ayurveda states down various benefits of waking up early in the morning. Moreover, it has been proven that people who wake early in the morning turn out to be more successful than others. There are tested evidence that defines innumerable benefits of Brahma Muhutra. Presented by - Dr. Vikram Chauhan, MD- Ayurvedic medicine. Read more - https://www.planetayurveda.com/curriculum-vitae/
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