Lower Back Pain Relief

2 years ago
2
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Try to repeat these simple exercises at least 3 times a week... And report the results! 😊

The most common cause of lower back pain is actually a sedentary lifestyle.
If you are doing office work, you are a driver or you are simply forced to sit at work for a good part of the day, try to activate and strengthen your glutes.

Check the link below for more information.
➡️➡️ https://bit.ly/3r6jxTd

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