Keto Diet Results for Weight Loss

2 years ago
2
keto ketodiet keto meal plan weight loss weight loss plan weight loss diet lose weight fat loss

The underlying theory, that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. The keto diet’s proponents’ own studies showed the exact opposite: ketogenic diets actually put you at a metabolic disadvantage and slow the loss of body fat. How much does fat loss slow down on a low-carb diet?

Loading comments...