How to Increase Testosterone Naturally For Men ➡️ 21 Ways

Learn how to increase testosterone naturally for men in this animated video.

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Sup lads. Watch this video til the end to discover 21 ways to boost your testosterone naturally.

21. Get Your Vitamin A
High estrogen levels reduces testosterone production. Vitamin A suppresses your estrogen levels which allows your testosterone to thrive. Like any vitamin, its preferable to get your vitamin A from a natural source like fresh vegetables. Veggies high in vitamin A are carrots, sweet potatoes and kale. There are plenty of studies backing this up.

20. Get Your Vitamin E
Men deprived of adequate vitamin E have seen suppression of testosterone production. 4 foods high in Vitamin E include almonds, spinach, sweet potato and sunflower seeds.

Watch the whole video to discover the rest...