How To Jump Rope To Lose Weight

2 years ago
5
jump rope workout to lose weight jump rope weight loss weight loss jump rope workout to lose weight for beginners jump rope weight loss workout jump rope workout to lose weight fast jumping rope to lose weight lose weight how to jump rope to lose weight how to lose weight jumping rope jump rope for weight loss

How to jump rope to lose weight

There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)

Here is the list below for you to reference...

1. Fasted workout (don't eat before you train)

2. Use a weighted handle jump rope

3. Use HIIT circuits (high intensity interval training)

4. Do exercises you feel comfortable with

5. Do exercises with all out effort

6. Hold arms out to sides when jumping

7. Stay consistent (minimum 3-5 jump rope workouts weekly)

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

click here:https://8c122a5gp7yhtb3gsd2euaxawf.hop.clickbank.net/

Loading comments...