How dogs can help with depression.

How dogs can help with depression.
Depression is a widespread problem in the U.S., affecting about 40 million adults. Fortunately, there are many ways to feel better. Talking to a licensed psychiatrist can make a huge difference, and there are many effective medications out there. Exercise and healthy eating can also help, as can opening up and spending more time with family, close friends and pets. In fact: did you know that dogs can play a key role in your emotional well-being.
Dogs can contribute to your happiness. Studies show that dogs reduce stress, anxiety and depression, relieve loneliness, encourage exercise, and improve your overall health. For example, people with dogs have lower blood pressure and are less likely to develop heart disease - just playing with dogs has been shown to elevate oxytocin and dopamine , creating positive feelings and bonding for the person and their pet.
For someone living with depression, there is much to be gained from having a dog. Here are just a few of the many benefits.
Pets help you lead a healthy lifestyle. Dogs need exercise, which means that you will be exercising right along with them!
Dogs give you a reason to talk to new people on walks or at the dog park, which can alleviate the loneliness you may feel in a depressive episode.
Dogs can be very difficult to deal with, but research shows that responsibility helps your mental health. Some psychologists say that you build self-esteem by taking ownership and applying skills to a specific task.
Dogs bring happiness into your life, and depression is usually no match for the unconditional love they provide.
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