Natural Anxiety Relief: Ingrid Rinck (25-year Fitness Trainer) Reveals Health Tips – Ask Dr. Drew

Research shows that exercise can ease the symptoms of anxiety & depression. Ingrid Rinck – a master trainer for over 25 years – joins Ask Dr. Drew with health tips that helped her lose 145 lbs. naturally while improving her mental health.

Ingrid Rinck is a master trainer with 25 years of experience who has trained tens of thousands of women worldwide. She has been transparent about her lifelong struggle with weight due to anxiety and depression. She is creator of The Rinck Routine and has lost 145 lbs naturally.

Follow Ingrid online at https://instagram.com/IngridRinck

JOIN THE SHOW: Raise your hand on Clubhouse at https://clubhouse.com/@DrDrew to ask Dr. Drew anything!

Ask Dr. Drew is produced by Kaleb Nation (https://kalebnation.com) and Susan Pinsky (http://twitter.com/firstladyoflove). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment.

SPONSORS
• REFRAME - Since the beginning of the pandemic, nearly 1 in 5 Americans has reported consuming an unhealthy amount of alcohol, but only 10% of them are actually getting the help they need. Reframe is a neuroscience-based smartphone app that helps users cut back or quit drinking alcohol. Use the code DRDREW for 25% off your first month or annual subscription at https://drdrew.com/reframe

• HYDRALYTE - "In my opinion, the best oral rehydration product on the market." Dr. Drew recommends Hydralyte's easy-to-use packets of fast-absorbing electrolytes. Learn more about Hydralyte and use DRDREW25 at checkout for a special discount at https://drdrew.com/hydralyte

• BLUE MICS - After more than 30 years in broadcasting, Dr. Drew's iconic voice has reached pristine clarity through Blue Microphones. But you don't need a fancy studio to sound great with Blue's lineup: ranging from high-quality USB mics like the Yeti, to studio-grade XLR mics like Dr. Drew's Blueberry. Find your best sound at https://drdrew.com/blue

• ELGATO - Every week, Dr. Drew broadcasts live shows from his home studio under soft, clean lighting from Elgato's Key Lights. From the control room, the producers manage Dr. Drew's streams with a Stream Deck XL, and ingest HD video with a Camlink 4K. Add a professional touch to your streams or Zoom calls with Elgato. See how Elgato's lights transformed Dr. Drew's set: https://drdrew.com/sponsors/elgato/

FOLLOW DR. DREW
• Website: https://drdrew.com
• Locals: https://drdrew.locals.com
• Clubhouse: https://clubhouse.com/@DrDrew
• Cameo: https://cameo.com/drdrew
• Twitter: http://twitter.com/DrDrew
• Instagram: http://instagram.com/drdrewpinsky
• TikTok: https://tiktok.com/@drdrew
• Facebook: https://facebook.com/drdrew
• Twitch: https://twitch.tv/drdrewtv
• Rumble: https://rumble.com/drdrew
• YouTube: https://youtube.com/drdrew

For over 30 years, Dr. Drew has answered questions and offered guidance to millions through popular shows like Celebrity Rehab (VH1), Dr. Drew On Call (HLN), Teen Mom OG (MTV), and the iconic radio show Loveline. Now, Dr. Drew is opening his phone lines to the world by streaming LIVE from his home studio. Watch all of Dr. Drew's latest shows at https://drdrew.tv.