Health Benefits and Side Effects of caffeine or Coffee | Health tips

Worldwide, experts estimate that people consume around 2.25 billion cups of coffee per day. Researchers have looked at the benefits of drinking coffee for conditions such as diabetes, cardiovascular disease, and liver disease. There is evidence to support some, but not all, of these claims.
In this video we will know benefits of caffeine or benefits of coffee.

Coffee contains a number of useful nutrients, including riboflavin (vitamin B2), niacin (vitamin B3), magnesium, potassium, and various phenolic compounds, or antioxidants. Some experts suggest that these and other ingredients in coffee can benefit the human body in various ways.
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