Best Push Ups Workout For Men And Women

Do 4 sets of each exercise for 15-20 reps. Along with proper nutrition and supplementation, you WILL see great results. Do these 3 times a week.

LJHernandez// Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate
#pushups #pushupsworkout #pushupschallenge #chestworkouts #bodybuildinh #strengthtraining #fitness #mensworkout #womensfitness

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