🔥Planking a few minutes a day🔥#fitness🔥#wildfitnessgroup🔥#shorts🔥

💪Content in this video-
1) Why you're not losing fat
2) 4 drinks to help you gain weight
3) Planking a few minutes a day
4) Using shift grip for bigger biceps
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The information contained in this channel, is for educational and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Also, we make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual. Please proceed at your own risk and responsibility.
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💪Song: Warriyo - Mortals (feat. Laura Brehm) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/mortals
Watch: http://youtu.be/yJg-Y5byMMw
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