12 Health Benefits of Ginger Tea

Learn about some of the most incredible health benefits of ginger! When you first think of ginger, you probably think of gingerbread cookies, or ginger ale, the carbonated soft drink. Indeed, ginger is a delicious spice that offers a great way to turn up the flavor in your diet! There are so many ways to use ginger!

Gingerol has powerful antioxidant and anti-inflammatory properties that can help the body in a variety of different ways.

So now you can make them at home. For this recipe, you’ll need a quarter cup of roughly chopped ginger root and again you can peel or not peel the ginger.

You’ll also need a third cup of lemon juice, which is about three to four lemons depending on their size.

How to prepare:
Add the ginger and lemon juice to a high-powered blender along with a quarter cup of coconut water and a pinch or a little sprinkle of Cayenne pepper.

Then add the lid, blend for about a minute or so on high or until the mixture is smooth. Once it’s blended, strain the liquid through a fine-mesh strainer. You also want to press on the solids with the back of a spoon to extract as much juice as possible. Pour the strained liquid into a shot glass and drink all at once. And yes, these are just as intensely flavored and spicy as the store-bought ones.
Whether you want to use it in your cooked meals, drink it as tea, or press it into fresh juice, you’ll be able to reap all the amazing health benefits of ginger. However, when you’re picking out your pieces of ginger root, make sure they are firm to the touch, and look out for discolorations or soft spots. Also, the bigger the piece of ginger, the older it is and the more pungent its flavor will be!

Ginger health benefits are numerous, but it’s important to note that this powerful herb may cause side effects for those suffering from gallstones. That’s because it incites the release of bile from the gallbladder. Therefore, if this sort of condition is expected, or if you have a history of gallbladder conditions, it is best to consult a doctor before consuming ginger.

Resources & Links:
https://praktikotips.me/8-anti-inflammatory-drinks-to-enjoy-for-health-wellness/

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