3x3 Deadlift (455#) - 20220125

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee

Nothing fancy today, friends. Just deadlifts. Keep pushing.

Today's Routine:

Barbell Deadlift
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 435x3
Set 5 : 445x3
Set 6 : 455x3

Barbell Shrug
Set 1 : 315x15
Set 2 : 365x12
Set 3 : 365x12
Set 4 : 365x12

Leverage Machine High Row
Set 1 : 137x12
Set 2 : 137x12
Set 3 : 137x12

Close Grip Front Lat Pulldown
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x10

Dumbbell Front Raise
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12

Dumbbell Lateral Raise
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12

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