Dumbbell Skier May Tita

Some of the exercises for the Neck Muscles(Neck).Superficial muscles: Platysma, sternocleidomastoid,Suprahyoid muscles: Digastric, mylohyoid, geniohyoid, stylohyoid, Infrahyoid muscles: Sternohyoid, sternothyroid, thyrohyoid, omohyoid, Anterior vertebral muscles: Rectus capitis, longus capitis, longus colli(Anterior), Scalene muscles: Anterior scalene, middle scalene, posterior scalene muscles(lateral). Superficial layer: Trapezius, splenius capitis, splenius cervicis. Deep layer: Cervical transversospinales muscles: Semispinalis capitis, semispinalis cervicis. Deepest layer: Suboccipital muscles: Rectus capitis posterior major, Rectus capitis posterior minor, Obliquus capitis superior, Obliquus capitis inferior(Posterior).