Pelvic Floor: Exercises That May Help to Strengthen and Prepare for Birth

I am sharing my experience with pelvic floor issues postpartum and some exercises given to me that helped. Some of them are appropriate during pregnancy. Let me know in the comments if you know of other helpful pelvic floor exercises during pregnancy!

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FTC: All opinions in this video are my own, nothing has been sent to me or sponsored unless stated so in the video.

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