Ho'oponopono & Ha Breathing Guided Meditation (Lower Stress, Clean, & Reach Zero State) 4K

Dr. Ihaleakala Hew Len described the Ha breathing technique where you breathe in for the count of 10, hold the breath, breathe out for a count of 10, and hold that. He said to repeat it 10 times. How fast you count to 10 is up to you. The breathing technique is about slowing your breath down & holding that (reaching "zero") between breathing in and out.

The mantra, "I love you, I'm sorry, please forgive me, thank you," is what people tend to think of when they hear Ho'oponopono. I have combined the mantra & breathing technique together in this guided meditation.

If you've never used the Ho'oponopono Mantra before, Dr. Len has said you don't have to say it all. You don't need to ask for forgiveness if that doesn't resonate with you. However, I use this whenever I judge someone or something as "bad" because God-Source created this whole world and has a purpose for every situation and person to turn things into good. So I tend to focus on being sorry for pre-judging those things as "bad" and use this mantra to focus back onto God-Source's perspective where everything is working out perfectly rather than my limited 3d perspective.

You can learn more about Ho'oponopono with this course: http://www.joevitalecertified.com/
How one man healed insane patients by working on himself - https://healingearth.info/hooponopono/

Cleaning The World: What Can I Do? https://asabovebelowloa.com/cleaning-the-world-what-can-i-do/

BUSINESS LINKS:

Hacking Your Life Minds Group: https://www.minds.com/groups/profile/1196078422422245376/feed?referrer=asabovebelow
Hacking Your Life MeWe Group: https://mewe.com/join/hackingyourlifewithlawofattraction
Hacking Your Life Telegram Group: https://t.me/hackingyourlife

As Above / Below LOA Life Coaching: https://www.asabovebelowloa.com/

DONATE:
PayPal: http://paypal.me/BarbaraMWegner
Bitcoin: bc1qrcn4695ywguvkxdy92nzldfv93g2v0cs6m7nfr
Get Brave Browser to protect your privacy and donate BAT (crypto) to those creators you want to pay attention to: https://brave.com/brave-rewards/
BAT: 0x98243bf9d7B61ECaef11D0F2E4B5c97D642Fd353