Natural Health Optimization Diet Basics! Part 8

In this video I discuss bread making...

I discuss my thoughts on cane sugar and alternatives for people who need to avoid certain types of sugar.

I discuss HOW to "cheat" if you're GOING TO eat more processed or "junk food" because we're all human and NOBODY is going to live the rest of their lives without indulging in "junk food" but there IS such a thing as HIGH-QUAL "JUNK-FOOD!"

Unvaccinated people who are already in great health with a pristine microbiome... it's not really "cheating" if you're healthy... but you will learn HOW to indulge in "less healthy" foods while STILL MAINTAINING your health and staying off of BIG-Pharma & avoiding "health professionals" if you would like to do that!

If you would like to watch my "Introduction to Natural Health Optimization- Britt Style" for safety and informed consent, watch here:

https://rumble.com/vrkrlw-introduction-to-natural-medicine-britt-style.html

If you'd like to start at the beginning of DIET BASICS, here's part 1:

https://rumble.com/vsj63p-medicinal-diet-crash-course-part-1.html

If you'd like to accelerate your results, let's meet and chat about working together 1:1 while you optimize your health, make an appointment here:

https://calendly.com/thehealthunprofessional/clarity-call

If you find value in my channel & would like to support my work, tip your witch (aka: herbalist) here:

https://donorbox.org/self-healer-citizen-science

I hope you enjoy the videos!

Ready for part 9?!:

https://rumble.com/vt8992-medicinal-diet-crash-course-part-9.html