Best Workouts For Women Over 50

She's 58 and she has NO EXCUSES! Because it's all about the way you want to feel. If you want to feel down and out just because you're 58 then you have a problem. If you want to feel the contrary then welcome to the club. You're still alive no matter where you are in the age bracket. So get it done!

Walking Lunges 4x20
Incline Pushups 4x15-20
Tricep Dips 4x12-15
Ab Crunches 4x20
Criss Cross Abs 4x15-20
Leg Raise 4x20

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LJHernandez//
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