3x3 Squat (410#) and Bench Press (280#) - 20220120

3 years ago
25

“Out of every one hundred men, ten shouldn’t even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.”
— Heraclitus

Train to be that Warrior amidst the battles of your life. Keep fighting.

Today's Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 400x3
Set 5 : 405x3
Set 6 : 410x3

Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x5
Set 4 : 270x3
Set 5 : 275x3
Set 6 : 280x3

Smith Machine Lunge
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10

Leverage Incline Chest Press
Set 1 : 98x15
Set 2 : 123x12
Set 3 : 123x12

Prone Leg Curl
Set 1 : 125x12
Set 2 : 125x12
Set 3 : 140x12

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Discount Code: DISCIPLINE15

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Training Shorts by SungaLife

LINK: https://www.sungalife.com/

#IAmMilitaryMuscle #BenchPress #Squat

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