How To Gently Reverse The Effects Of Poor Sitting

How To Gently Reverse the Effects of Poor Sitting

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Bob and Brad discuss how to reverse poor posture when sitting.

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Intro
0:21 Topic
1:11 W's
1:53 Big Stretch
2:35 Taking A Child's Ball
4:03 Rolling the Back
8:03 Outro

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