The Go4TheGoldy Triathlon and Fitness Vlog #ADayInTheLife #Triathlete

It's been a couple of days but that's because nothing TOO crazy hasn't been going on, but I wanted to check in today and let you know the Go4TheGoldy Project is still on! (at least 1 workout a day for the entire year of 2022). Heading to Kansas City this weekend to watch my Bills take on the Chiefs, so getting in the workouts will be challenging on the road. Challenging doesn't mean impossible though! I'll make sure to bring you along for the ride

Today's workouts consisted of:
- F45 6am class
- 37:30 run
-- 8:00 warmup @ 8:00/mile pace
-- 10:00 @ 6:15/mile pace
-- 1:30 @ 8:00/mile pace
-- 10:00 @ 6:15/mile pace
-- 8:00 cooldown @ 8:00/mile pace

References:
I'm a part of the #OnRunCrew; an official ambassador for On Running (https://www.on-running.com/?wly=9173). I'm a HUGE fan of the brand, and became an ambassador because of my passion for the brand. Hit me up if you have any questions about their shoes, clothes, etc before you buy!

F45 is the gym that I go to, and I can honestly say it's changed my life. If you'd like to learn more about it, as well see if there's one by you, you can check it out here:
https://f45training.com/

This is the second week of a four week program for Elite Triathlon Off-Season Training, to raise your base and take you to new levels. This is NOT an easy program, but for the lofty goals I've set for myself this year it will be worth it. Here is a link to Trainingpeaks, where you can find a plan to fit your goals
https://www.trainingpeaks.com

Before every one of my F45 workouts, I take a preworkout supplement called Pump Fuel. It's great because it has some carbs in it, but also other essential ingredients to get you to max effectiveness during your workouts! I buy it at GNC, and you can check it out here:
https://www.gnc.com/energy-supplement...

#Fitness #Vlog #Triathlete #ADayInTheLife