Chia Pudding Keto: The Ultimate Low-Carb, High-Fat Flourless Dessert

2 years ago
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Chia Pudding Keto
#keto #recipe #dessert #shorts

Chia Pudding: A Step-by-Step Guide 
To begin, combine the chia seeds and milk in a mason jar or bowl.
To one cup of liquid, normally use 3-4 tablespoons of chia seeds.
Allow 5 minutes for the chia pudding mixture to combined,
then give it another stir/shake to break up any clumps of chia seeds,
cover and refrigerate for 1-2 hours or overnight to "set."

If you want to thicken the chia pudding and make a very satisfying breakfast, snack, or dessert out of it, use full-fat canned coconut milk. It's also a good choice if you're on a low-carb or ketogenic diet.

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