Natural Health Optimization Diet Basics! Part 5

This part involves mostly animal products BUT vegans & vegetarians will still learn cool stuff too...I think! LOL You probably have some loved ones who are meat eaters and this information will help THEM and improve animals lives!

For serious self-optimizers...You might want to be ready to pause, READ, TAKE NOTES, SCREEN SHOTS, ETC. You don't have to read all the extra detail and what not, but it's there if you'd like to!

When I show you food labels, if you KNOW you aren't familiar with reading them... take time to PAUSE and check out the pic so you can become used to discerning quality!

If you would like to watch my "Introduction to Natural Health Optimization- Britt Style" for safety and informed consent, watch here:

https://rumble.com/vrkrlw-introduction-to-natural-medicine-britt-style.html

If you'd like to start at the beginning of Diet Basics, here's part 1:

https://rumble.com/vsj63p-medicinal-diet-crash-course-part-1.html

If you'd like to accelerate your results, let's meet and discuss working together 1:1. I will guide you step-by-step while you health optimize yourself, make an appointment here:

https://calendly.com/thehealthunprofessional/clarity-call

If you find value in my channel & would like to support my work, tip your witch (aka: herbalist) here:

https://donorbox.org/self-healer-citizen-science

I hope you enjoy the videos!

Ready for Part 6?!:

https://rumble.com/vsu8hx-medicinal-diet-crash-course-part-6.html