What is Keto Diet and is it HARMFUL | Dr. Greger Suggested Diet Plan | My Thoughts

I made a channel to show you how carbohydrates make people skinny. I have lost 130 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.
Video Links
https://youtu.be/MXx14Fu_UYc
https://youtu.be/S98p3hcf-38

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5
#ricediet #plantbaseddiet #keto