how to lose belly fat naturally in 1 week

Running for 25 minutes every day and following a healthy diet is an efficient strategy for losing belly fat fast. A diet that is low in calories, fats, and sugars will allow the body to burn fat more easily.

Abdominal exercises are also recommended, as they will tone the abdomen and improve its appearance.

Although one week is a very short period of time to get rid of accumulated fat, it is possible to see some weight loss and reduce abdominal bloating.
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