Health Fitness body

Specific or task-oriented fitness is a person's ability to perform in a specific activity, such as sports or military service, with a reasonable efficiency. Specific training prepares athletes to perform well in their sport. These include, among others:a sprint, the athlete must be trained to work anaerobically throughout the race, an example of how to do this would be interval training.
Century ride: Cyclists must be prepared aerobically for a bike ride of 100 miles or more.
Middle distance running: Athletes require both speed and endurance to gain benefit out of this training. The hard-working muscles are at their peak for a longer period of time as they are being used at that level for the longer period of time

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