Awesome Kettlebell Core Exercises From Stabil FIT Life #StabilFITLife

Awesome Kettlebell Core Exercises From Stabil FIT Life #StabilFITLife

Kettlebell Plank Push/Pulls

Kettlebell Plank Pull-Throughs

Kneeling KB Around The World

AMRAP (As Many Reps As Possible) For 30 Secs or Longer depending on your fitness level.

or

5 to 10 reps each side depending on your fitness level and weight of the kettlebell.

No Kettlebells?

No Problem, you can substitute the kettlebell with a dumbbell.

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