What is The Best Diet for Type 2 Diabetes? [HbA1C Change Comparison Between 4 Diets]

I’m gonna talk about The Best Diet for Type 2 Diabetes as that’s still a highly debated topic. Let’s look at the data together, and end the debate. So that we could focus on doing what actually works. I will give you the exact results from studies, showing how different diets affected HbA1c levels in type 2 diabetics.

I will compare 4 commonly recommended diets for type 2 diabetics. The Low Fat Mediterranean diet, The Very Low Fat Vegan diet, The Low carb diet, and The Low carb keto diet, look into the scientific literature, and give you the answer to the question, What is the best diet for type 2 diabetes?

I will share an easy-to-understand comparison between these diets. And show the exact HbA1c, glycated haemoglobin change, so that you would know, which diet to choose.

——————————————————————————

✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦

Get my Health and Weight Loss Meal Plan:
https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/

Get my Vegetarian Health and Weight Loss Meal Plan:
https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/

Get my Type 2 Diabetes Meal Plan:
https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/

Get my Type 2 Diabetes Vegetarian Meal Plan:
https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/

——————————————————————————

✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦
Join my Health and Weight Loss Coaching Program: (4-Weeks)
https://advanced-nutrition-and-health.com/program/

Join My Type 2 Diabetes Coaching Program: (4-Weeks)
https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/

Contact me here if you have any questions about my programs:
https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/

——————————————————————————

✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦
Support the channel on Patreon! ♡
https://www.patreon.com/advanced_nutrition

Support the channel by buying me a coffee! ♡
https://www.buymeacoffee.com/greta

——————————————————————————

✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦
Instagram https://www.instagram.com/advancednutrition1/
Facebook https://www.facebook.com/HealthCoachGreta
Twitter https://twitter.com/HealthAdvanced
Odysee https://odysee.com/$/invite/@GretaHealth:d
Rumble https://rumble.com/c/GretaHealth
Pinterest https://pinterest.com/ketocoachgreta
Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1
Website https://advanced-nutrition-and-health.com/

——————————————————————————

✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦
COLLAGEN POWDER
https://amzn.to/3w25Vsk

ORGANIC STEVIA
https://amzn.to/34VWLS8

VITAMIN D3 + K2
https://amzn.to/3ggiYzI

FISH OIL
https://amzn.to/3w2EzSP

WHEAT GRASS JUICE POWDER
https://amzn.to/3fZNOxm

TURMERIC
https://amzn.to/3x7G6au

BONE BROTH
https://amzn.to/2Taf2sp

BLUE LIGHT BLOCKING GLASSES
https://amzn.to/3uZRRhp

——————————————————————————

✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦

Effects of the Ketogenic Diet on Glycemic Control in Diabetic Patients: Meta-Analysis of Clinical Trials
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7641470/

An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet vs a Plate Method Diet in Individuals With T2 Diabetes: A Randomized Controlled Trial
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5329646/

Improvement in Glycemic and Lipid Profiles in Type 2 Diabetics with a 90-Day Ketogenic Diet
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6710763/

A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74-wk clinical trial
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2677007/

Effect of a 90 g/day low-carbohydrate diet on glycaemic control, & small, LDL in type 2 diabetic patients: An 18-month randomised controlled trial
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0240158

Efficacy of Ketogenic Diets on Type 2 Diabetes: a Systematic Review
https://link.springer.com/article/10.1007/s11892-021-01399-z#ref-CR20

Biologic and Quality-of-Life Outcomes From the Mediterranean Lifestyle Program: A randomized clinical trial
https://diabetesjournals.org/care/article/26/8/2288/22729/Biologic-and-Quality-of-Life-Outcomes-From-the

Effects of Mediterranean-style diet on glycemic control, weight loss and cardiovascular risk factors among type 2 diabetes individuals: a meta-analysis
https://www.nature.com/articles/ejcn2014243#Fig2

Effect of a very low-carbohydrate ketogenic diet vs recommended diets in patients with type 2 diabetes: a meta-analysis
https://pubmed.ncbi.nlm.nih.gov/34338787/

Impact of a Ketogenic Diet on Metabolic Parameters in Patients with Obesity or Overweight and with or without Type 2 Diabetes: A Meta-Analysis of Randomized Controlled Trials
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7400909/

——————————————————————————

#type2diabetes #diabeticdiet #HbA1c