Q&A Trauma Healing and Life Counseling * Q59

Question 59

"Dear Gopal,

I continue with question number 28:
While sharing honestly, I solely focus on emotions and as a result I overwhelmingly experience joy during the sessions. In your video number 28 you provided an explanation to continue with meditation once the suffering has been resolved. In your book you state that meditation happens without focus, without focusing on a particular method, more a way of witnessing what is happening in the body and mind, is that correct?

Thank you very much!"

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