#Hacker Blog: 6 Principles for Meal Planning

Tudor Alexander is an author, former professional athlete and trainer, and a certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle or nutritional change please do your research and consult the appropriate people in your health team.

For citations, additional reading and resources, check out the #Hacker blog:

https://www.danceoflife.com//post/meal-planning-basics