Q&A Trauma Healing and Life Counseling * Q87

Question 87

"Dear Gopal, two patterns are strong in me: wanting to merge with others and conflict reenactment. It seems that healing the former is about becoming more aware of the rage and hate at its core, as you stated, while the latter is about focusing less on anger, but become more aware of the needs behind it. Do you have any advice on these apparently opposing trajectories, how to integrate both? Thank you so much for everything!"

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