Premium Only Content
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS
weight Loss Cheat Sheet! https://bit.ly/31UNsEf
weight loss recipes I ate to lose 26lbs in 2 week! https://bit.ly/31UNsEf
★ Not losing weight on a plant-based diet?
Get our Weight Loss Cheat Sheet - https://bit.ly/31UNsEf
RECIPES
Smoothie bowl
3 frozen bananas
2 cups frozen berries
1/4-1/2 c water
1 cup fresh fruit for topping
1 tsp coconut flakes
2 tbsp granola
1 tbsp peanut butter
Blend bananas and berries by adding in the water first (you can also use plant milk) top with toppings.
631 calories / 128g carb / 12g fat / 11g protein
Quinoa Salad
1 cup cooked quinoa
1 tbsp italian seasoning
1 tsp garlic powder
1-2 tbsp coconut aminos
3-4 cups spring greens
1/2 avocado
1/6 of a lemon, 2 tbsp coconut aminos, garlic powder
2 cups veggies to top with
Mix together quinoa, seasoning and coconut aminos.
Add avocado, lemon, coconut aminos and garlic powder and mash into the salad. Place quinoa mix on the side and top with veggies.
412 calories / 60g carbs / 12g fat / 17g protein
Snack - any fruit 200-500 calories
-
LIVE
Right Side Broadcasting Network
10 days agoLIVE REPLAY: President Donald J. Trump Keynotes TPUSA’s AmFest 2024 Conference - 12/22/24
2,500 watching -
4:31
CoachTY
1 day ago $28.61 earnedCOINBASE AND DESCI !!!!
193K13 -
10:02
MichaelBisping
1 day agoBISPING: "Was FURY ROBBED?!" | Oleksandr Usyk vs Tyson Fury 2 INSTANT REACTION
113K16 -
8:08
Guns & Gadgets 2nd Amendment News
2 days ago16 States Join Forces To Sue Firearm Manufacturers Out of Business - 1st Target = GLOCK
130K93 -
10:17
Dermatologist Dr. Dustin Portela
2 days ago $19.43 earnedOlay Cleansing Melts: Dermatologist's Honest Review
164K17 -
1:02:20
Trumpet Daily
2 days ago $51.93 earnedObama’s Fake World Comes Crashing Down - Trumpet Daily | Dec. 20, 2024
119K86 -
6:29
BIG NEM
1 day agoCultivating God Mode: Ancient Taoist NoFap Practices
86.2K22 -
30:53
Uncommon Sense In Current Times
2 days ago $12.28 earned"Pardon or Peril? How Biden’s Clemency Actions Could Backfire"
95.3K10 -
40:01
CarlCrusher
1 day agoSkinwalker Encounters in the Haunted Canyons of Magic Mesa - ep 4
86.3K11 -
59:44
PMG
2 days ago $11.77 earned"BETRAYAL - Johnson's New Spending Bill EXPANDS COVID Plandemic Powers"
85.2K52