Full Body HIIT Workout - No Equipment needed | Gymshark

Mr & Mrs Muscle have got you a fun, high intensity workout. Follow along with this 18-minute bodyweight HIIT workout that will get your full body firing without any equipment. This workout can be done from home or the gym.

Featuring @MrandMrsMuscle from the Gymshark Lifting Club
Discover an entire library of workouts on the Gymshark app:
https://gym.sh/GymsharkTrainingApp

The workout:
6 Exercises, 3 rounds. 30 seconds on, 30 seconds rest.
Exercise 1: Burpees
Exercise 2: Squat Jump Reach
Exercise 3: Backwards Lunges
Exercise 4: Press up to row
Exercise 5: Mountain Climbers
Exercise 6: Leg Raises

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