How To Control Your Blood Pressure With These 10 Simple Strategies.

Blood pressure, also known as the pressure within the arteries, acts like a valve that regulates how fast blood flows throughout the body. It is controlled by the heart and nervous system, which release hormones and chemicals into the bloodstream. When these chemicals interact, a balance is achieved, and blood pressure stays regulated. If one or more of these systems are out of whack, however, blood pressure can get too high or low, leading to serious health problems.

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