7 Powerful Health Benefits of Eggs

An egg is the organic vessel containing the zygote in which an embryo develops until it can survive on its own, at which point the animal hatches.

It results from fertilization of an egg cell. Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, a few mammals, and fish, and many of these have been eaten by humans for thousands of years.

A whole Chicken egg contains all the nutrients required to turn a single cell into a baby chicken.

In this video, we have put together some powerful health benefits of eating eggs, and how eggs can affect your overall health, skin, hair and appearance.

NB: There is no substitute for a healthy lifestyle. Consciously develop the daily habit of eating healthy foods & live healthy always.

Please subscribe to be updated on new videos, and also share to your loved ones. Your kind comments are welcomed.

Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, or your own doctor for more information.

Have a Prosperous New Year!

Thank you.