4 upper body exercises without weights | Diamond push ups for triceps | No weight #shorts

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While many upper-body exercises involve equipment like dumbbells and barbells, arm exercises without weights are a solid way to put your muscles to the test, too. After all, the weight of your body is equipment in its own right—you can use it to load your arm muscles and make 'em work. There's no heavy lifting required, and a gym membership is totally optional.

Credit for 4th Exercise https://www.popsugar.com/fitness/How-Do-Triceps-Dips-1055754

4 upper body exercises without weights | Diamond push ups for triceps | No weight .
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