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#fitover40 #fitover50 #vipfitnesscoaching Hamstring/Quad Workouts For Women Over 50
Hamstring/Quad Workouts For Women Over 50
Try these exercises as a different variation of working your hamstrings and quads!
*Seated good mornings to help protect your lower back 4x15
*Make shift dumbbell leg extensions 4x15-20
NEW HERE?-- I'm Cheryl Harris, CEO of Cheryl Harris Enterprises - CHE Knows, a wellness, fitness and lifestyle coach & content creator. I post new videos every Wednesday! I share tips, workout, inspiration and lifestyle strategies for women in their 40s, 50s & 60s to be healthier, happier, sexier and fit, so you can feel really good about yourself.
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Just know it's more to being fit than just working out!
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