Premium Only Content
RELAXING AT SUNSET - music to sleep and relax
#Relaxation #Massage #Meditation #Soundscape #Ambient #Spiritual #Chill #Relax #Zen #Newage #Calm #Yoga #Sunset
We all know how unpleasant excessive stress can be. We also know the feeling of sickness in our stomach before an important performance, and the intense 'fight-or-flight' reaction we get when we face frustration after frustration.
In this society where challenges have to be met and limits to be broken all the time, there are just too many stresses which one had to handle & faced, be it student who faces stress at school work & during exam period or the working adult who had to meet the demands of never ending workload & unrealistic deadlines. Relaxation techniques become a marvelous way to help in the quest for stress management.
There are also a number of other benefits as to how the body readily responds to stress from practicing relaxation techniques:
* Decrease in heart rate
* Able to stay mentally positive
* Slowing one's breathing rate
* Reducing the need for oxygen
* Increasing blood flow to major muscles
* Reducing muscle tension
* Reducing emotional responses, such as anger and frustration
* Improved concentration & focus
* Greater ability to handle problems
* More efficiency in daily activities
Master the art of meditation: https://omeulink.com/meditation-guide
Domine a arte da meditação: https://omeulink.com/guia-para-meditacao
________________________________________________________________________
Music: www.bensound.com
Article Source: http://EzineArticles.com/1020572
-
11:20
China Uncensored
17 hours agoCan the US Exploit a Rift Between China and Russia?
27.2K15 -
2:08:48
TheSaltyCracker
13 hours agoLefty Grifters Go MAGA ReeEEeE Stream 12-22-24
222K647 -
1:15:40
Man in America
16 hours agoThe DISTURBING Truth: How Seed Oils, the Vatican, and Procter & Gamble Are Connected w/ Dan Lyons
130K118 -
6:46:07
Rance's Gaming Corner
17 hours agoTime for some RUMBLE FPS!! Get in here.. w/Fragniac
165K3 -
1:30:48
Josh Pate's College Football Show
17 hours ago $10.79 earnedCFP Reaction Special | Early Quarterfinal Thoughts | Transfer Portal Intel | Fixing The Playoff
98.1K1 -
23:55
CartierFamily
3 days agoElon & Vivek TRIGGER Congress as DOGE SHUTS DOWN Government
134K156 -
5:43:44
Scammer Payback
2 days agoCalling Scammers Live
229K30 -
18:38
VSiNLive
2 days agoProfessional Gambler Steve Fezzik LOVES this UNDERVALUED Point Spread!
164K20 -
LIVE
Right Side Broadcasting Network
10 days agoLIVE REPLAY: President Donald J. Trump Keynotes TPUSA’s AmFest 2024 Conference - 12/22/24
3,449 watching -
4:31
CoachTY
1 day ago $28.89 earnedCOINBASE AND DESCI !!!!
198K13