Premium Only Content
POTASSIUM: The Most Important Electrolyte Yet an Ignored Epidemic - Dr. Berg
Learn more about potassium and why it’s the most important electrolyte.
0:00 Introduction: Potassium is the most important electrolyte
0:10 Why potassium is important
0:40 What is an electrolyte?
3:52 What does potassium do?
9:35 Potassium deficiency causes
15:34 Are you consuming enough salad?
More Videos on Insulin Resistance:
▶️ https://youtu.be/pxl8hhyN6AQ
▶️ https://youtu.be/cUXSPIi5mE0
▶️ https://youtu.be/5xrQzIxpp1k
▶️ https://youtu.be/9B1DQg59YNM
Is Potassium Good or Bad for Your Kidneys?
▶️ https://youtu.be/W58TvKl3Hzo
What Does 7-10 Cups of Salad Look Like?
▶️ https://youtu.be/F1_I80tze60
Today, I will cover what you need to know about potassium.
An electrolyte is an electrically charged mineral. The body uses electrolytes for various things, such as:
• To help conduct nerve impulses
• To help contract and relax muscles
• To help maintain pH in the body
• To help push fluid through the body
30% of all of the energy in the body comes from the sodium-potassium pump. The purpose of the pump is basically to maintain cellular energy.
What does potassium do?:
• It provides energy
• It provides endurance during exercise
• It helps prevent cramping
• It helps prevent arrhythmias
• It helps prevent twitching
• It helps prevent tremors
• It helps prevent constipation
• It helps prevent vascular calcification
• It helps prevent insomnia
• It helps prevent insulin resistance
• It helps prevent high blood pressure
• It protects the kidneys
• It helps prevent edema
• It counters sodium toxicity
• It helps make stomach acid
• It helps prevent gout
Causes of a potassium deficiency:
• A lack of potassium in the diet
• Vomiting
• Diarrhea
• Diuretics
• Stress
• Sugar
• Refined carbs
• Keto
• Alcohol
• Consuming excess fluids
• Sweating
• Diabetes
• Fasting
The best sources of potassium:
• Leafy greens (7-10 cups per day)
• Avocados
• Salmon
• Nuts and nut butters
• Seeds
• An electrolyte powder high in potassium
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand why potassium is the most important electrolyte.
-
6:26
Dr. Eric Berg
3 days agoThe BIG Magnesium Mistake
6.99K17 -
0:03
Dalisakp
3 years agoThe most important thing?
45 -
2:38
Trading Insights
3 years agoMost important crypto news
120 -
1:23:41
Game On!
22 hours ago $8.98 earnedNetflix NFL Christmas Games Preview and Predictions!
51.5K9 -
2:05:07
Darkhorse Podcast
1 day agoWhy Trump Wants Greenland: The 257th Evolutionary Lens with Bret Weinstein and Heather Heying
285K452 -
8:50:58
Right Side Broadcasting Network
1 day ago🎅 LIVE: Tracking Santa on Christmas Eve 2024 NORAD Santa Tracker 🎅
329K46 -
2:48
Steven Crowder
1 day agoCROWDER CLASSICS: What’s This? | Nightmare Before Kwanzaa (Nightmare Before Christmas Parody)
309K12 -
33:49
Quite Frankly
1 day agoThe Christmas Eve Midnight Telethon
113K22 -
2:12:46
Price of Reason
1 day agoAmber Heard BACKS Blake Lively Lawsuit Against Justin Baldoni! Is Disney CEO Bob Iger in TROUBLE?
65.1K24 -
1:01:17
The StoneZONE with Roger Stone
19 hours agoChristmas Edition: Why the Panama Canal is Part of the America First Agenda | The StoneZONE
135K48