Core Workout No Equipment For Women Over 50 #coreworkout #noequipmentworkout

Core Workout No Equipment For Women Over 50

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I'm Cheryl Harris, CEO of Cheryl Harris Enterprises - CHE Knows, a wellness, fitness and lifestyle coach & content creator. I post new videos every Wednesday! I share tips, workout, inspiration and lifestyle strategies for women in their 40s, 50s & 60s to be healthier, happier, sexier and fit, so you can feel really good about yourself.

This channel is designed to help you take a different approach on how you view food, fitness and building the foundation of living an optimal lifestyle free of ailments and medications by making daily simple lifestyle adjustments.

Losing weight and being fit doesn't have to be complicated. I challenge people to live their best life Today and know that it is never too late or you're never too old to be healthy and fit.

Just know it's more to being fit than just working out!
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