The Go4TheGoldy Triathlon and Fitness Vlog #ADayInTheLife #Triathlete

Happy Friday! Today wasn't AS intense as the last couple of days, but nonetheless it wasn't easy either

F45 on Fridays is ALWAYS a challenge as it's a cardio based workout, so going into another cardio workout after that is always rough

The pool swim today consisted of a 500 warmup (100 free + 100 pull, alternating) with a main set consisting of 6 x 150 yds pulling. That's a total of 1,100 yards pulling, total! Needless to say my lats were on fire

This is the first week of a four week program for Elite Triathlon Off-Season Training, to raise your base and take you to new levels. This is NOT an easy program, but for the lofty goals I've set for myself this year it will be worth it. Here is a link to the program on TrainingPeaks if you'd like to try it yourself:
https://www.trainingpeaks.com/trainin...

References:
I'm a part of the #OnRunCrew; an official ambassador for On Running (https://www.on-running.com/?wly=9173). I'm a HUGE fan of the brand, and became an ambassador because of my passion for the brand. Hit me up if you have any questions about their shoes, clothes, etc before you buy!

F45 is the gym that I go to, and I can honestly say it's changed my life. If you'd like to learn more about it, as well see if there's one by you, you can check it out here:
https://f45training.com/

#Fitness #Vlog #Triathlete #ADayInTheLife