3x3 Bench and Squat - 20220107
“Greatness lies, not in being strong, but in the right using of strength; and strength is not used rightly when it serves only to carry a man above his fellows for his own solitary glory. He is the greatest whose strength carries up the most hearts by the attraction of his own.”
- Henry Ward Beecher.
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today's Routine:
Barbell Bench Press 280.5
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 245x3
Set 4 : 250x3
Set 5 : 255x3
Barbell Squat 423.5
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 375x3
Set 5 : 380x3
Set 6 : 385x3
Leg Extension 300
Set 1 : 200x15
Set 2 : 200x15
Set 3 : 200x15
Kneeling Leg Curl 84
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Machine Upper Pectoral Fly 224
Set 1 : 160x12
Set 2 : 160x12
Set 3 : 160x12
Cable Rope Hammer Curls 75
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Cable Rope Triceps Pushdown 75
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
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#IAmMilitaryMuscle #benchpress #squat
Music Credit:
"The Pillars of Creation" by Jack Trammell
Copyright owners
PositionMusic (Sound Recordings)
On behalf of: Position Music
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