Best Exercises For Glutes | How to Pump Your Glutes

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Workout Pattern 01. Adductor x 15 + stiff x 12 12 Cable glute x 2 short complete with peak contraction up to 10 10 x 12 stopping 3 x 6 with sec of isometry + standing flexor x 15 15 Flexor table x 6 with sec of range Cad flexora x 20 with peak contraction every 1 rept x 10 with 3 shorts 1 until fault Abductor x 10 short 1 complete, 9 shorts to zero 1 x 20 with peak contraction 1 x 5 x 10 with isometry of 5 seg 06. One sided on hack 3 x 12 + leg 3 x 15 07. Extender 3 x 50 6 x 6 with 5 segment break 08. Panturrillas
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Audio / Music Credit
Track: Jim Yosef & Anna Yvette - Linked [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/yHLtE1wFeRQ Free Download / Stream: http://ncs.io/2017Linked
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