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Benefits of Adho Mukha Asana, how to do it? , Downward Facing Dog Pose

Adho Mukh Svanasana is a simple and effective asana which is very beneficial for our legs, arms and shoulders. This is an important asana which is one of the asanas of Surya Namaskar. Today we are going to tell you the benefits of Adho Mukha Svanasana and how to do Adho Mukha Svanasana.

Adho Mukha Svanasana is made up of three words (Adhomukha, Swan and Asana), where 'Adhomukha' means facing down while 'Swan' means dog, and Asana means sitting. This asana has been made by being influenced by the dog. When the dog has to overcome his laziness and fatigue, then he does stretching of his body in this state. This posture is called Downward Facing Dog Pose in English.

Adho Mukh Svanasana in Hindi
Contents
Benefits of Adho Mukha Asana
1. strengthens the muscles of the arms and legs
2. Removes mental stress
3. Improves Digestive System
4. Increases Blood Circulation
5. Strengthens the abdominal muscles
6. Beneficial in many diseases
how to do downward breathing
Precautions when doing Downward Schwanasana
Benefits of Adho Mukha Asana
Every posture has its own benefits, in the same way, our body also gets many benefits from Adho Mukha Svanasana. It strengthens many parts of the body like arms, legs, shoulders, chest etc. If you are unable to sleep or have headache or have any kind of mental stress, then you can get the benefit of practicing this asana. Apart from all this, it is also beneficial in many other diseases. Let us now know more about the benefits of Adhomukhasvanasana:

1. strengthens the muscles of the arms and legs
By doing this asana, there is good stretching of hands and feet, the weight of the whole body comes on these two parts. By doing this asana, there is an effect on both these organs and it strengthens the muscles.

2. Removes mental stress
This asana calms the mind and removes stress, depression and mental depression. It also cures headache and insomnia. Adho Mukha Svanasana is beneficial in reducing mental restlessness and fatigue.

3. Improves Digestive System
The effect of downward breathing is not only on the external organs but also on the internal parts of the body. It benefits the internal organs of the stomach and it cures digestion related problems.

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4. Increases Blood Circulation
While doing Downward Facing Dog Pose, the person's head is tilted down and the waist upwards, this increases blood circulation in the direction of the head, which helps in blood supply.

5. Strengthens the abdominal muscles
While doing this asana, not only the arms and legs but also the abdomen is exercised. Due to this there is tension on the stomach, due to which the abdominal muscles become strong.

6. Beneficial in many diseases
Regular practice of Adhomukhasvanasana can be beneficial in diseases like sciatica, high blood pressure, sinus, asthma. Apart from this, this asana can also cure the problem of flat feet.

how to do downward breathing
Let us now know how to do Adho Mukha Svanasana and what is its method:

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