Ten Power Foods to kick-Start Your Day{Healthiest Foods To Eat In The Morning}

#Ten Power Foods to kick-Start Your Day{Healthiest Foods To Eat In The Morning}

Breakfast is touted as the most important meal of the day. While that may not be entirely true, there’s no downside to starting your day with a nutritious breakfast.

That said, it can be tough to prioritize the kitchen oversleep, and sometimes reaching for the cereal box or opting for a bagel is just so easy. While tasty, those meals are often the ones that make you crash and leave you craving an early lunch.

A morning meal can refuel your body after a night of rest, satisfy your appetite so you’re less likely to graze later, and prime you to make healthy food choices throughout the rest of your day. But not all breakfasts are up to the task: Eating a substantial, protein-rich breakfast fills you up and keeps you full, so you end up eating less during the afternoon and evening hours. Plus, research shows that including protein at breakfast is critical to successful weight loss. Here are some sound, protein-packed meals to power up your day.

Breakfast is one of the most important meals of the day! If you struggle with “What to make for breakfast?” or often make unhealthy choices, these healthy breakfast recipes will help.

Many of these breakfast recipes either keep well in the fridge for days or you can make them ahead. Think a batch of muffins, chia pudding, or easy breakfast casserole. Frozen breakfast sandwiches and meal prepped eggs with veggies in containers are perfect for grab-and-go and reheating in a microwave at work. Lots of options here!

No matter how healthy is the food, if it doesn’t taste good, no one will eat it. All these breakfasts are tried, tested and true on my own family with 2 kids. And many taste good cold!

We all know breakfast is the most important meal of the day. But just because you're aware that this meal is crucial doesn't mean you always have time to whip up something delicious.

From school drop-offs to busy commutes to squeezing in a sweat session, weekday mornings can often be our busiest time of day. Or, maybe you’re sick of your go-to toast or bagel and need new, easy breakfast ideas.

That’s what we’re here for: to provide all the a.m. inspo you need, whether you’re craving healthy muffin recipes or easy egg recipes, or healthy smoothie recipes to really power up your day.

We rounded up the best tasty and filling breakfast recipes that will get you pumped to get out of bed for your morning meal (yes, even on Mondays), including make-ahead options, genius ideas for breakfast sandwiches, and sweet (but secretly healthy!) options that make breakfast taste like dessert.

Best of all, many of these quick breakfasts take fewer than five minutes to pull together or feature five ingredients or less. And since you’re saving so much time on breakfast, you’ll be able to cook one of our favorite healthy lunch ideas or easy dinner recipes later on in the day.

Breakfast is the most important meal of the day, so it's worth the effort to eat a balanced one! Get inspired to eat a good breakfast every day with this list of some of the best healthy breakfast recipes that pack in plenty of great flavors. From marvelous muffins, tarted-up toast, and excellent eggy breakfasts to simple smoothies and overnight oats, try some (or all) of these breakfast recipes.

✅ The benefits of a healthy breakfast :

Breakfast gives you a chance to start each day with a healthy and nutritious meal. Adults who report regularly eating a healthy breakfast are more likely to:

✅ Eat more vitamins and minerals
✅ control their weight
✅ control their blood sugar levels
✅ Perform better at work

Children who regularly eat a healthy breakfast are more likely to:

✅ Meet daily nutrient requirements
✅ Be at a healthy body weight
✅ Be able to concentrate
✅ Miss fewer days of school

✅ The basics of a healthy breakfast

What exactly counts as a healthy breakfast? Here's the core of a healthy breakfast:

✅ Whole grains. Examples include whole-grain rolls and bagels, hot or cold whole-grain cereals, whole-grain English muffins, and whole-grain waffles.

✅ Lean protein. Examples include eggs, lean meat, legumes, and nuts.

✅ Low-fat dairy. Examples include milk, plain or lower sugar yogurts, and low-fat cheeses, such as cottage cheese and natural cheeses.

✅ Fruits and vegetables. Examples include fresh or frozen fruits and vegetables, 100 percent juice drinks without added sugar, and fruit and vegetable smoothies.

In summary, together, these food groups provide complex carbohydrates, fiber, protein, and a small amount of fat — a combination that packs health benefits and helps you feel full for hours.