The Go4TheGoldy Triathlon and Fitness Vlog #ADayInTheLife #Triathlete

Today was a MONSTER day of training; the real first big training day of the year! It consisted of:
- 6am F45 Class
- 2,300 yard swim
- 49 minute Maximal Aerobic Power Ride

This is the first week of a four week program for Elite Triathlon Off-Season Training, to raise your base and take you to new levels. This is NOT an easy program, but for the lofty goals I've set for myself this year it will be worth it

References:
I'm a part of the #OnRunCrew; an official ambassador for On Running (https://www.on-running.com/en-us/). I'm a HUGE fan of the brand, and became an ambassador because of my passion for the brand. Hit me up if you have any questions about their shoes, clothes, etc before you buy!

F45 is the gym that I go to, and I can honestly say it's changed my life. If you'd like to learn more about it, as well see if there's one by you, you can check it out here:
https://f45training.com/

#Fitness #Vlog #Triathlete #ADayInTheLife