3x3 Squat and Bench Press - 20220105

It's resolution season, but for the rest of us it's another consistent training day. Whether you're a newb or a veteran in the gym, you MUST maintain your discipline if you want to achieve your goals. Hold yourself accountable and MAKE THEM HAPPEN! Let's do this!

Today's Routine:

Barbell Squat 418
Set 1 : 225x10
Set 2 : 315x5
Set 3 : 370x3
Set 4 : 375x3
Set 5 : 380x3

Barbell Bench Press 275
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 240x3
Set 4 : 245x3
Set 5 : 250x3

Dumbbell Bench Press 133.33
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 100x10

Kneeling Leg Curl 70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Smith Machine Lunge 146.67
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10

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