SOMA Breath Entrainment For Balancing Emotions and Deep Relaxation (4 BRPM)

In this video, we will show you how to restore harmony in your body, maintain your emotional balance and enjoy a deep relaxation session. Breathing exercise are very important to keep your lungs healthy, improve mental calmness and to reduce anxiety. Breathing meditation is helpful to calm your mind, and increase the positive emotions.

🔴 Disclaimer: Do not do this while driving, operating heavy machinery, in water, or where you may hurt yourself or someone else.

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✅Free SOMA Breathwork Meditation Masterclass
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Instructions:

1. Lie down on your back with your arms by your side, or sit up with your back straight in a place you will not be disturbed.
2. When you hear 'IN' inhale through both nostrils with a smooth consistent breath, keeping your breath silent and chest movement to a minimum. The less deeply you need to inhale means the better your tissue oxygenation, and the healthier you are.
3. When you hear 'OUT' exhale fully through both nostrils or pursed lips with a smooth consistent breath. Keep your breath as smooth as you can with no jitters or stutters. Allow your exhale and diaphragmatic muscles to be as relaxed as possible as you exhale fully.
4.At first it may seem difficult but when you get used to the music it will be effortless and deeply relaxing. You can also make a sound like an ocean wave to help your breath stay smooth and rhythmic.
5. Repeat this process for the duration of the session.

SOMA Breath Best Videos:
Morning Gratitude Breath Meditation - https://bit.ly/2N3dAS0
How To Do SOMA Awakening Breathwork (Full Tutorial) - https://bit.ly/2Y1GrMT
SOMA Breath Guided meditation for positive energy and abundance - https://bit.ly/37wyyCh
Soma Breath Meditation Masterclass - https://bit.ly/3frgCvC
SOMA Breath Meditation For Rest, Digest, Sleep, Relaxation - https://bit.ly/2UMeUgt
Yoga Nidra For Manifesting Your Intentions - Guided Meditation WIth Alpha/Theta/Delta Brainwaves - https://bit.ly/30G1PJz
Law Of Attraction Meditation Music For Manifesting - https://bit.ly/2YAHhzx
How To Use Breathwork Music To Supercharge The Wim Hof Method - https://bit.ly/2N2aduR

Introducing SOMA breath, the rhythmic breathing meditation that has healed and impacted over 1 million lives. Led by Niraj Naik, a former pharmacist known as the “Renegade Pharmacist” for shedding light on a new way to heal without medications, the SOMA community is a worldwide tribe on the path of healing and transforming through the power of breath.

SOMA breath is meditation made fun! Mixed with stimulating ecstatic music and invigorating dance, it will instantly deepen your state and open new paths to bliss. Don’t be surprised if at the end of a SOMA session, you feel every cell in your body screaming out, “I love my life!”.

The known benefits of SOMA Breath, as experienced by our community, include helping to relieve asthma, beat stress, enhance your brain, train your brain hemispheres, improve sex, and more. There are also many SOMA meditation music and sounds of sleep that have been consciously designed to put you in state of deep relaxation, as well as music for sleep and music for deep sleeping.

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