Diaphragmatic Rhythmic Breathing For Healthy Breathing - Buteyko Inspired

In this video, I will show you how to do the proper diaphragmatic breathing technique. Diaphragmatic breathing can do wonders for you, not only physically but also emotionally. There are a lot of diaphragmatic breathing benefits such as relaxation, core muscle stability improvement and slowing the rate of breathing which will decrease oxygen demand.

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🔴 Disclaimer: Do not do this while driving, operating heavy machinery, in water, or where you may hurt yourself or someone else.

Instructions:

1. Lie down on your back with your arms by your side, or sit up with your back straight in a place you will not be disturbed.
2. When you hear 'IN' inhale through both nostrils with a smooth consistent breath, keeping your breath silent and chest movement to a minimum. The less deeply you need to inhale means the better your tissue oxygenation, and the healthier you are.
3. When you hear 'OUT' exhale fully through both nostrils or pursed lips with a smooth consistent breath. Keep your breath as smooth as you can with no jitters or stutters. Allow your exhale and diaphragmatic muscles to be as relaxed as possible as you exhale fully.
4.At first it may seem difficult but when you get used to the music it will be effortless and deeply relaxing. You can also make a sound like an ocean wave to help your breath stay smooth and rhythmic.
5. When you hear ‘HOLD’, pause your breath after your exhalation, until the next instruction. This completes one round.
6. Repeat this process for the duration of the session.

Yogi Ramacharaka, in his acclaimed book, “The Hindu-Yogi Science of Breath” (Ramacharaka, 1903), talks extensively about how and why rhythmic breathing is the secret to attaining physical, spiritual, and even psychic mastery according to the master Yogis in India.

Your own natural biorhythms are also affected by the vibrations of your external environment, people you spend time with and including the movement of the planets and ebb of flow of the tides.

According to tantric yoga when you lose your harmony with the environment your biorhythms and emotions go out of balance. However rhythmic breathing can restore this balance. In the more esoteric applications of yogic rhythmic breathing, certain techniques can also allow you to manipulate your emotional energy and tap into higher energetic vibrations where universal pranic energy can be harnessed for various purposes.

When you breathe at a certain rhythm this can harmonise and entrain your biorhythms creating a state of ‘coherence’ where you benefit from optimal blood flow from the heart to the brain.

Additionally when you consciously control the rhythm of your breath, your entire system gets in sync with this rhythm. Your lungs move in rhythm to your will and this process then allows your autonomic functions to come under the influence of your will and conscious control. This can allow you to consciously send energy to organs, increase or decrease circulation and stimulate nerve impulses.

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Introducing SOMA breath, the rhythmic breathing meditation that has healed and impacted over 1 million lives. Led by Niraj Naik, a former pharmacist known as the “Renegade Pharmacist” for shedding light on a new way to heal without medications, the SOMA community is a worldwide tribe on the path of healing and transforming through the power of breath.

SOMA breath is meditation made fun! Mixed with stimulating ecstatic music and invigorating dance, it will instantly deepen your state and open new paths to bliss. Don’t be surprised if at the end of a SOMA session, you feel every cell in your body screaming out, “I love my life!”.

The known benefits of SOMA, as experienced by our community, include helping to relieve asthma, beat stress, enhance your brain, train your brain hemispheres, improve sex, and more. There are also many SOMA meditation music and sounds of sleep that have been consciously designed to put you in state of deep relaxation, as well as music for sleep and music for deep sleeping.

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