Breath Meditation For Beginners By Em Hollis - SOMA Breath Instructor Sessions

Welcome to the freedom project. This is Em Hollis, I'm a SOMA certified instructor, and today I'll be talking about breath meditation for beginners although you could still really enjoy it if you practice breath work a lot. I will incorporate all three techniques that I teach in my breathwork 101 mini series. The three parts that you will be practicing in the breathwork meditation today are rhythmic breathing along with belly breathing, breath retention, and pelvic floor lock.

Disclaimer: Do not do this while driving, operating heavy machinery, in water, or where you may hurt yourself or someone else.

Em Hollis SOMA Breath Instructor Bio:

“If you only knew the life you get to have, you would be running out that door.”

Those are the words that changed Em's life forever. After a very dysfunctional 10 year marriage, a heavy pain pill addiction, and a lifetime of limiting beliefs about herself, she was ready to let go of the old to create the new. It wouldn't only be for herself, but all the women she would help along the way that were stuck in abusive or dysfunctional relationships, struggled with addiction, or were ready to take their life and power back and uncover their true purpose. After returning home from an advanced meditation retreat and experiencing a profound awakening, she walked out of her old life and never looked back. In a very short amount of time she was able to free herself of a 10 year opiate addiction without traditional rehab, met the love of her life, created a business helping others forge their own spiritual journey, and more importantly, living her life purpose she was always meant to.

Em Hollis, transformational coach and breathwork therapist, is very passionate about sharing her story to show both women and men that it is possible to let go of their own self-limiting beliefs and addiction to negative emotions and live a life they never thought possible and how breathwork can help them do that. Through telling her story and sharing her unique tools and techniques, she shows people how to live a life beyond the self imposed limits we all create in our lives and how to connect with their true inner self. She is now a HeartMath certified Add Heart Facilitator, Certified in Neuroscience for personal development online through Udemy, SOMA breathwork instructor, and an advanced student of Dr.Joe Dispenza. After having her own deeply impactful experiences with breath work, she now guides others as a breathwork coach, creating her own unique breathwork style and meditations, along with leading SOMA breathwork ceremonies. She is passionate about teaching people how very important breathwork’s role is in truly impacting you physically, mentally, and emotionally and how changing your breath can change your life.

Facebook Page-
https://www.facebook.com/emily.thompsonhollis

Facebook Group-
https://www.facebook.com/groups/345896626059197

Youtube Channel-
https://www.youtube.com/c/FreedomProject

Instagram-
https://www.instagram.com/freedomproject222/

Website-
http://www.thefreedomproject222.com

Thank you so much!!! Love Soma!!!

SOMA Breath Best Videos:
Morning Gratitude Breath Meditation - https://bit.ly/2N3dAS0
How To Do SOMA Awakening Breathwork (Full Tutorial) - https://bit.ly/2Y1GrMT
SOMA Breath Guided meditation for positive energy and abundance - https://bit.ly/37wyyCh
Soma Breath Meditation Masterclass - https://bit.ly/3frgCvC
SOMA Breath Meditation For Rest, Digest, Sleep, Relaxation - https://bit.ly/2UMeUgt
Yoga Nidra For Manifesting Your Intentions - Guided Meditation WIth Alpha/Theta/Delta Brainwaves - https://bit.ly/30G1PJz
How To Use Breathwork Music To Supercharge The Wim Hof Method - https://bit.ly/2N2aduR

Introducing SOMA breath, the rhythmic breathing meditation that has healed and impacted over 1 million lives. Led by Niraj Naik, a former pharmacist known as the “Renegade Pharmacist” for shedding light on a new way to heal without medications, the SOMA community is a worldwide tribe on the path of healing and transforming through the power of breath.

SOMA breath is meditation made fun! Mixed with stimulating ecstatic music and invigorating dance, it will instantly deepen your state and open new paths to bliss. Don’t be surprised if at the end of a SOMA session, you feel every cell in your body screaming out, “I love my life!”.

The known benefits of SOMA, as experienced by our community, include helping to relieve asthma, beat stress, enhance your brain, train your brain hemispheres, improve sex, and more. There are also many SOMA meditation music and sounds of sleep that have been consciously designed to put you in state of deep relaxation, as well as music for sleep and music for deep sleeping.

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